Reset

Service Description

Release the Weight of Your Day and Reconnect Within Unwind and reset with a transformative class that combines meditation, breathwork, and gentle movement. Through the ancient Tamarkoz® method, rooted in a 1400-year-old tradition, you'll find clarity, peace, and the space to center yourself. Let go of the day’s stresses and create a deep connection within. Wear something comfortable, and don’t forget your yoga mat and journal for this soothing experience. This class involves minimal talking and is quiet and reflective.