Centered Saturdays

Service Description

A different theme each week, backed by science, and used for self-discovery. Example of themes are gratitude, the need for control, letting go of the past, self-forgiveness, etc. Workshop utilizes breathing, meditation, journaling, and psychological discussions on current trends. This workshop uses the Sufi Psychology® approach which focuses on each person's need to know themselves and their full potential. Please dress comfortably and bring a yoga mat and journal.